Nadi Sodhana

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PURIFICAZIONE DELLE NADI

energy that runs our body does not by chance but through a dense network of Nadi, in Sanskrit literally tubes, which are the conduits through which flows the Prana.

Although there are different theories on the distribution of Nadi (who claims that coincide with our nerves and those who say that they are independent) there is no doubt that these are a key component in our everyday life: a block of energy in Nadi can lead to serious disturbances psycological.

Despite the network "power" is dense, the Yogi are two main Nadi:

Ida is the conduit that originates in the left nostril and ends nell'alluce right.

Pingali is the conduit that originates in the right nostril and ends nell'alluce left.

These two main conduits intersecting several times in the descent through the body and spine and a smooth flow of air through both achieves a substantial balance pranico.

Nadi SODHANA

The exercise allows you to rebalance your energy praniche in both major Nadi, and making the exercises more effective Pranayama, called Nadi Sodhana.

Nadi is a Sodhana breathing alternating

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