Propitious New Year

 
This simple exercise will help you prepare for the new year and help you reach your goals.


Take some 'time for you, 20 or 30 minutes should suffice. Off the phone, close all contact with the outside world and searched a place where you can starten calm and relaxed.
 
Before you start printing these sheets and keep handy with a pencil.


  Step 1

 
You're sitting quietly in your favorite seat. Get comfortable, loosen the belt and begins with slow, deep breaths. Feel more calm and relaxed.

He began to retrace backward last year, calling to mind for the moment, the events that have not gone according to your expectations. Pick 3 and trascrivili below:

1. __________________________________________
2. _________________________________________
3. _________________________________________

 

Focus on the first anniversary and to identify the emotion stronger than try to relive the scene. This is certainly one of the fundamental negative emotions that limit your success.
  
It can be anger, motivation, fear of success, frustration ... Whatever it is, vivila more intensely you can but only for a few minutes. If you lived intensely and deeply not take much to disappear.

Now concentrates on the state of mind opposite. For example, if you have tried concentrated sull'appagamento frustration, anger if the serenity, whether on sadness joy, if hate on love, and so on.
Now, in light of your state of mind positive, relive the event but this time as if it had gone in the best possible way. Feel like one who has been successful or as if it took place in the way you meant that you feel in the state of mind opposite positive. If for example you had a frustrating relationship that made you suffer a lot, you can turn it into a report that made you happy or, if you go better in the serene and peaceful resolution of the report. Let go of the person, so greeting ringraziala for happiness and beautiful moments lived together.

Do the same thing with the other points of your list.
 
Now do the deep breaths and relax for a few minutes.

 

Step 2
  
Resume to retrace backwards the past year, but this time focused on positive events that you have more joy and satisfaction.

Pick three and annotali below.

1. ___________________________________________
2. ___________________________________________
3. ___________________________________________

 

Take the first on the list and rivivilo intensely. Feel excited, happy, happy outcome. Boost your maximum these feelings of joy and satisfaction. Warmly thanked all those who contributed to your success and the Universe for all occasions that you have made. Now express your deep appreciation for the qualities that have enabled you to achieve success: strength, courage, determination ...

Do the same thing with other events on your list.
  
Relax for a while 'and dwelt on the feelings of joy, satisfaction, success. Leave that from now on, they become your state of mind of the fund.

 

Step 3

 

Letting your intuition guide draws up a list of your goals and your desires that you intend to achieve in the next year. Do not judge your goals and not be thinking about whether or not you can achieve them, banning any doubt left carrying the enthusiasm of the goals already achieved.

My goals and my wishes for 2009

_________________________________________________________

  _________________________________________________________

_________________________________________________________

_________________________________________________________

_________________________________________________________


Once you've finished your list, read aloud with conviction and energy.

 

  Step 4

 

Now choose the five desires or the most important objectives and riportali below.
  
1. __________________________________________
2. __________________________________________
3. __________________________________________
4. __________________________________________
5. __________________________________________

 

Start from first on the list.

Close your eyes, relax and do the slow, deep breaths. Feel increasingly load of energy, strong, confident, optimistic.

Show a scene in which your goal is already achieved, whatever it is, you've already achieved what you wanted. You are happy, satisfied, with hearts full of joy and gratitude.

Live intensely the scene, enriching it with all the details you can imagine: the place, people, what you say and you tell the others, the compliments and joy and your loved ones. Enter into the scene and savors every thing shapes, sizes, smells, tastes, tactile sensations ... test everything there is to try. If you wanted a new car or a new home, entrace inside, get comfortable, imagined all the actions that you, touching surfaces, caresses forms, admire the beautiful colors, key rings people you love ... make the scene as alive and relevant.

Now share with others your success and what you've got. Share your joy with loved ones and friends. Please enter the scene the people you love and share with them imagined to their gifts, to invite them to dinner, on a trip with your new car ... how best to share what you think you got.

Finally, thanks. Thanks to the heart, with tears in her eyes. Do not thank pro-forma, or as an obligation, or the ill and hypocritical advantage of those who hopes to get even more. Thanks from the depths of your being, with humility but without servility. Thanked the Universe (or God if you prefer) and all the people who have helped you in achieving your goal. You can thank one by one or all at once, what counts is that your sense of gratitude is genuine and sincere.


Step 5

 

Repeat the procedure of step 4 for the other objectives of the list.

When you're done with all the goals and desires, abandoned the art of living and joy that gives you the certainty of having already made. Remember, always within you this nice feeling and Claim it in mind whenever you will be assailed by doubts, discouragement, frustration.

Relax a while yet '.

You're done. Get up and faces forward to your day and your life.


 
Final Tips

 

Do not underestimate your wish list. Write with commitment and seriousness.
Some authors have tried, statistical data in their hands, that the mere fact of writing our desires and objectives of itself achieving them. After a year, they have noticed that desires and goals have been achieved with a rate between 70 and 80%.
Do it then with confidence and conviction.

You can repeat the exercise every quarter, make it more effective.
In doing so, rather than refer the past year, going the quarter just ended, and then proceed with the exercise as described. This is a great way to see the successes achieved and to lay the necessary adjustments and remedies against targets that are more difficult to achieve.
Do it at the beginning of each quarter and you'll see that your capacity event will be enhanced.

One last thing: Always keep a confident and optimistic attitude, and a feeling of sincere gratitude for the things obtained.


The reserved you can find a printable version of this article in PDF format already prepared for use.

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Rich and happy 2009!